The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that almost all of us who've ever tried to slim down have more than likely picked up this number one diet policy more times than we can recall. Never eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed formula serving to help us to hit our weight loss targets?.

When I was attempting to lose the 20 extra pounds that had slowly gained on me after I started a new and difficult business, I tried my best to abide by the 8 o'clock policy. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that often our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to know more.

After further research, I ordered The Red Tea Detox and got loads of amazing tools and recommendations for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably again. I was also pleasantly surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and nutritious treats that satisfy almost any craving you can fancy.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot more tips here or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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